Today I have the schocking realisation that not only am i no lighter than i was at the start of the summer, I'm actually heavier! Great! I want to curl up in a ball and just have the earth swallow me! I'm so fucking disgusting!
Today I have the schocking realisation that not only am i no lighter than i was at the start of the summer, I'm actually heavier! Great! I want to curl up in a ball and just have the earth swallow me! I'm so fucking disgusting!
She said to think about how you want to be and throw away the ideas you have in your mind.
She wrote that in order to achieve our goals we need to rid our mind of the negative and imagine the future.
I can see it clearly.
It is 5:45 am. I wake up and quickly put on my running outfit. My sports bra fits perfectly and my size small tank top lies baggy on my stomach. I pick out a pair of spandex shorts that hug onto my toned thighs and do not cut into my hips. I have no excess fat on my body. I am toned and I am fit. I run out the door with an hour and a half to workout. I run for 50-60 minutes, wishing I had more time to go longer. I get back to my room and do 15 minutes of sit-ups, then stretch.
I hit the shower and scrub down the body I have worked so hard for.
I start getting ready for the day and throw on a pair of torn jeans with a tight tank top and I have never felt sexier.
My skin is radiant because my water intake is up to 120 ounces per day and I have been taking my vitamins religiously.
I make a protein shake with herbalife powder, almond milk, ice and a banana then head out the door to work.
All day I feel great and energized because I take care of my body so well.
I snack on carrots for snack and have an apple a bit later.
At lunch I start to hit a little tired streak so I make some green tea and grab a salad with tofu and have a piece of whole grain vegan bread with a tablespoon of honey.
Then I take a little 20 minute walk to reenergize myself.
I get back to work and my mind is clear.
I am not thinking about how I need to workout or how unhealthy I feel because I already worked out and I feel amazing.
Once I finish for the night, I head home.
I am feeling up for another little workout so I go to the weight room and do 30 minutes of lifting.
I head to the shower and rinse off my body.
I get dressed in my booty shorts and a tank top and I write in my journal or work on my personal training test.
I feel better than ever.
I am 130 lbs and STRONG.
I feel more fit than ever and I know I am doing everything I can do feel this way.
I am respecting my body and not taking it for granted.
I am loving life and my self consciousness is not limiting me in anyway.
I AM HAPPY, I AM AT PEACE.
love life.
bdc
anybody around to talk? having people to talk to stops the binging...
My name is K-J
Age: 17
Height: 5'4"
Current weight: 59.2kg
So I'll be starting day 1 tomorrow
I'm sick at the moment with a viral, chest and sinus infection
I also have a chip in my ankle so I can't walk fast on run
so exercising will have to be done standing still or sitting
if anyone had any idea how i can do that, please let me know.
Food. I don't want to go over 500 calories per day and at the very most 700 if im going out or having friends over etc
Ideally 300 would be best
Looking forward to meeting everyone here and getting started.
i hope it was better for you!
- one apple
- one freddo frog
- 15 crackers
is that okay? it feels like more than i should have
but im trying to cold turkey a fast,
hopefully i can avoid dinner
how was your dayss?
xxxx
I just binged my ass off. I'd estimate around 1000-1200 extra cals.
I was like a robot swallowing handfuls of jelly beans, ripping oreo cookies out of the bag, ice cream from the freezer, and I ate an entire large bag of chips in about 2 minutes.
I fucking hate myself.
Where do I start. I left this site about three months ago. It wasn't helping with my case, and personally i found it worse. There were many negative posts, to eachother, and the support was going down hill. But im not here to make a negative post. I've been watching again, and realised all you lovely ladies who were supporting me and others are back, and its good to hear from you :) So i've returned, and so glad i have.
My past couple months have been a bumpy road. When i last posted, i weighed around 136. (Massive, dont deny it. Im tall too. 176cm tall. i dont know how much that is in american terms. & im only sixteen). And full of shame, i now post that i've gotten bigger because of issues that have appeared. My bestfriend and myself both have the same issue and as sick as it sounds, would talk to eachother about how to purge up food, what to eat, how to hide everything. Weight started dropping we were both over the moon. Then one night after a delicious binge, i made my way to the bathroom and got rid of everything. I come out to see my mother standing there. I was caught red-handed. From then on she took away all my pills. Stopped exercise altogether. I wasnt allowed out. Wasnt allowed to leave the table without finishing everything on my plate. (And if your wondering "oh my god... why didnt you avoid it or something!", believe me when i say i tried. so very hard. but coming from a european background, avoiding food would be like avoiding air.) So my mother knew. She didn't tell my dad. Although i started recieving comments from him like "why dont you eat more" "your too skinny". Things became bad. I started self harming again. My bestfriend and me were trying to help eachother, but at the same time, trying to fix ourselves.
Everything blew over. My mum forgot about it for about 3 weeks or 4. Everything was calm. Then one day, i asked if was allowed out early in the mornings to run with a friend (i want to keep things private incase someone from my area finds me on here, so lets just call this friend Eva.) Eva had no eating issues, she just wanted to be healthy and fit. They didn't let me out at first. But i managed to twist their arm and was allowed out at 6.00AM to ride my bike to Eva's house, then go running for an hour with her, then come back and get ready for school. We did it for a week and stuck to healthy eating. I found it amazing. I was full, exercising, and content about my weight. It was good doing all this healthy eating with Eva because at school, we were in all the same classes, so everytime we went to get a chocolate or something sweet, the other would stop us. After the week, we found it amazing and tryed for our second week. By Thursday, I had caught the flu (mind you its hasbeen winter here in Australia) and was not allowed out for two weeks. This killed my scales. I had gotten used to this eating and didnt like it. But was too lazy and sick to bring it up. Since then, I've gotten bigger. My mum is happy. I am not. It feels terrible and ive come back to fix myself.
Summer is coming here in Australia. Well, the weather sure seems like it.
I've decided that starting Monday of next week, Im going to start running with Eva again. Oh, and this is where you can help in my story... Eva has been my good friend for about two years now. I didn't tell her about my disorder and then once we started running and eating healthy, i stopped it all, so i really couldnt tell her i had a disorder when i was over it. Now things have started to turn, and ive started back my old ways. I dont know if i should inform her or not, incase i pass out running with her or she catches me. What do you think i should do?
Sorry about this post, I'm being a bit self centered. But i thought to just inform you of what been happening.
I will continue to post, if you follow them. And i would love to make some new buddies :)
Im glad to be back. I want to get back on track.
Think thin
x
So Here's what I had...
- string peas
- chocolate chip pancakes (1 1/2)
- rice cake
- chicken + cheese quesedilla
- starbucks cinnamon dolce latte
- A Huge bowl of chicken noodle soup (granted it was fat free but still...)
- A piece of belgian waffles
I was doing so well other the past little while, but I don't know what happened. I just got this urge to binge and purge and binge and purge. I just can't stop!! It's been almost three days of this and I don't want to do this! I don't want to eat until my stomach feels like it may explode! It is so painful, but I keep shoving more food in!! I do this until basically I look like a pregnant woman then I purge, and repeat the cycle. I hope that this ends soon, because I am exhausted.
What do you guys do to cope and get through situations like this? Any comments would be greatly appreciated!!
Hi all
I just read a comment and i was a bit shocked.
I am 26 years old, i am not sure if some of you think that is to old to be in this community and to old to not have "recovered" Having an eating disorder does not discriminate by age. I can honestly tell you, i dont think there has been a day in the last 12 years of my life that i havent though about what i eat and how much exercise i do, I am not underweigh and havent been for sometime as i wanted to get back to "normal", however the harsh reality of all of this is, you will probably live with this for the rest of your life! I will be "normal" for awhile and then look in the mirror and be horrified, i do need to weigh myself every single day and only smoke because i am to scared of getting fat, i dont think that i will ever turn the voice off in my head that tells me to be happy you have to be thin!
This is supposed to be a support community. I would hope that i am not the oldest person here, or maybe my life is worse than i thought.
i might have glandular fever, ehhh.
i went to get my blood tests and i fainted, heh, which is strange because ive had so many blood tests and they dont phase me.
i had to eat a gluten free chocolate muffin before my blood tests though :(
i feel icky
xoxoxoox
ps. theres chocolate downstairs, stop me from eating it please? just coz i feel sick doesnt mean i deserve a 'treat'
Last year I created a community for people trying to reach their goals specifically for Halloween, since it provides so many opportunities to party and show off your work. I'm starting it again this year. I know it seems early, but I think it makes our progress more exciting because you can make a great amount of change in 2 months.
So...yeah, the community is:
community.livejournal.com/halloween_thin
Check it out!
<3
All up: 490 calories
( What i ate )
xposted: my journal
no breakfast.
just a beverage that was delicious with... NO calories. a couple hours later, after walking... a 20 cal energy drink with loads of vitamins that help you burn and stay strong.
but for some reason, i got the shakes, and started counting my breaths because i felt short. maybe low sugar levels? that usually NEVER bothers me.
hm..
maybe like 3-400 cal for dinner and water.
i think i did OK.
fell a little short.
i always manage to do so. that's why this goal takes so friggin long. ugh.
so i heard megan fox, the hot actress, chugs vinegar to cleanse out her system and toxins.
VINEGAR
she supposedly doesn't work out. she just drinks it and stays thin. (from aol celeb gossip)
do you think that works??
anyone ever tried it?
if so.... please, some details!
that would be such a neat alternative, nasty, but neat, interesting...
thanks ya'll!
some <3 from texas
i feel like im never going to be skinny enough. i feel like i may as well just give up now because ill never be perfect and ill never be skinny. i wish i could re-wind the next month and not eat a thing. someone tell me to keep going! i think i will do a 7 day fast starting from today... should i? anyone wanna join? <3
