I started the ABC diet today, it said I could have 500 calories, but I haven't had that just yet.
>French Vanilla Cappuccino- 100 calories approx
>Coffee with bit of milk- 50 calories
>Mints- 20
> Sprite Zero- 0 calories, 50mg sodium
I have no desire for food just yet, i just feel to down for food, it feels so good to accomplish something, i just have to stick with it. I didn't exercise today however, I need to get back into my routine, since ive been out of commission for a week, i think im jsut scared that I won't be able to run as far, or burn as many calories.. failing in exercising scares me so much .